Weigh In record (no journal entry) for 16 April 2016
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203.9 lb
Lost so far: 33.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2016:
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1333 kcal
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Fat: 113.85g | Prot: 63.34g | Carb: 22.99g.
Breakfast: Boiled Egg, Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter, Coconut Oil. Dinner: Green Giant Hass Avocado, Marie's Balsamic Vinaigrette, Fresh Attitude Spring Mix Salad, Fried Egg, Ground Bison Meat. Snacks/Other: Nice! Natural Raw Almonds, Lipton Pure Leaf Unsweetened Iced Tea. more...
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3384 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Yard Work (gardening) - 30 minutes, Driving - 1 hour and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 33.1 lb a week
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