Weigh In record (no journal entry) for 17 April 2016
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145.1 lb
Lost so far: 3.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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1304 kcal
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Fat: 35.84g | Prot: 91.72g | Carb: 159.60g.
Breakfast: Farmdale Skim Milk, Goldenvale Honey Wheats. Lunch: Local Legends Beef Jerky, Pork Fried Rice, Kraft Crunchy Peanut Butter, Vegemite Vegemite, Real Foods Corn Thins Original. Dinner: Ricotta Cheese, Tomatoes, Real Foods Corn Thins Original, Coles Deli Beef Silverside. Snacks/Other: Tic Tac Tic Tac, Tea with Milk and Sugar, Milo Milo Chocolate Powder, Bulla Light Vanilla Ice Cream - 98% Fat Free. more...
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gaining 1.5 lb a week
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