Moriven's Journal, 16 April 2016

307.0 lb Lost so far: 61.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 86.42g | Prot: 58.11g | Carb: 101.41g.   Breakfast: 100% Whole Wheat Bread, Butter. Lunch: Italian Bread, Butter (Salted), Scrambled Egg (Whole, Cooked). Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Great Value Hot Dog Buns, Casual Gourmet Pineapple Chicken Sausage. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...

5659 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Resting - 6 hours and 30 minutes, Martial Arts - 15 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 25 minutes. more...