Weigh In record (no journal entry) for 16 April 2016
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187.2 lb
Lost so far: 9.6 lb.
Still to go: 10.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 April 2016:
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1607 kcal
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Fat: 123.40g | Prot: 100.87g | Carb: 16.05g.
Breakfast: Ground Beef (Cooked), Banquet Brown 'N Serve Beef Sausage Patties. Dinner: Old Wisconsin Beef Snack Sticks, Banquet Brown 'N Serve Beef Sausage Patties, Ground Beef (Cooked). Snacks/Other: Smucker's Natural Creamy Peanut Butter, Fried Floured or Breaded Fish, Canola Vegetable Oil. more...
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gaining 0.6 lb a week
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