Weigh In record (no journal entry) for 09 November 2011
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228.0 lb
Lost so far: 13.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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2438 kcal
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Fat: 95.92g | Prot: 116.86g | Carb: 245.00g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, golden goodness, Milk (2% Lowfat with Added Vitamin A). Lunch: Italian Style Wedding Soup, Buffalo Chicken Sandwich. Dinner: wheach peach wheat beer, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Butter, Baked Potato (Peel Eaten), Premium Real Crumbled Bacon, Crumbled Blue Cheese, Fancy Field Greens Tender Lettuce Mix, Classic Balsamic Vinaigrette. Snacks/Other: Pickled Beets. more...
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2890 kcal
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Activities & Exercise:
Running - Garmin - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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