Weigh In record (no journal entry) for 16 April 2016
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211.2 lb
Lost so far: 2.2 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2016:
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1030 kcal
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Fat: 37.22g | Prot: 58.97g | Carb: 118.84g.
Breakfast: AH Likkepot, AH Stevig Meergranen Brood. Lunch: Sinaasappelen, Yoghurt (Mager). Dinner: Tomaten, AH Komkommer, AH Romaine Sla, Conimex Sweet Chili Saus, AH Magere Kwark, Calvé Mayonaise Original, Geroosterde of Gebakken Kipfilet. Snacks/Other: Appel, AH Koffiecreamer. more...
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2889 kcal
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Activities & Exercise:
Painting - 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Cooking - 30 minutes, Vacuuming - 20 minutes, Sleeping - 9 hours, Resting - 12 hours and 10 minutes. more...
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gaining 0.4 lb a week
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