Weigh In record (no journal entry) for 16 April 2016
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157.9 lb
Lost so far: 12.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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1019 kcal
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Fat: 19.23g | Prot: 43.49g | Carb: 165.96g.
Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Tuna Sandwich. Dinner: Nestle Shredded Wheat with Semi-Skimmed Milk, Tesco Smoked Salmon & Cucumber Taster Sushi. Snacks/Other: Apples. more...
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gaining 0.5 lb a week
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Maxine smith's weight history
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