Weigh In record (no journal entry) for 16 April 2016
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293.2 lb
Lost so far: 15.4 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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580 kcal
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Fat: 23.70g | Prot: 25.31g | Carb: 64.70g.
Breakfast: McDonald's Brioche Crema, Cappuccino, Caffè. Lunch: Parmalat Latte Parzialmente Scremato, Quamtrax Oat & Whey. more...
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steady weight
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Allardyce's weight history
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