Weigh In record (no journal entry) for 11 January 2010
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157.2 lb
Lost so far: 6.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2010:
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966 kcal
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Fat: 23.56g | Prot: 57.98g | Carb: 135.50g.
Breakfast: Cinnamon with Raisins Bakery Bread. Lunch: mushrooms, lean ground turkey, ragu, smart taste, grapes. Dinner: Sweetened Iced Tea, pozole, pozole. Snacks/Other: metamucil, grapes, splenda, Mixed Berry Green Tea. more...
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losing 2.9 lb a week
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