eadams9317's Journal, 09 November 2011

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Weigh In record (no journal entry) for 09 November 2011

146.0 lb Lost so far: 1.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2011:

1253 kcal

Fat: 64.74g | Prot: 45.38g | Carb: 120.61g. Breakfast: mushroom, Reduced Fat Provolone Cheese, Egg Beaters - Original. Lunch: gummi bears, salt and vinegar. Dinner: beer batter cod, butter, corn. more...

1926 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 8 hours, Desk Work - 3 hours, Housework - 2 hours. more...

losing 0.9 lb a week

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eadams9317's Journal, 09 November 2011

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