Weigh In record (no journal entry) for 09 November 2011
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1734 kcal
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Fat: 56.89g | Prot: 93.56g | Carb: 244.39g.
Breakfast: Dry Roasted Almonds (with Salt Added). Lunch: Feta Cheese, Taco Filling, 100% Whole Wheat Flour Tortillas. Dinner: Light Sour Cream, Ratatouille, Whole Wheat Bread. Snacks/Other: Baby Carrots, Soy Milk, Apples. more...
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2675 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Standing - 1 hour and 20 minutes, Sitting - 4 hours, Desk Work - 4 hours, Swimming (moderate) - 25 minutes, Sleeping - 7 hours and 50 minutes, Resting - 6 hours and 15 minutes. more...
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losing 3.5 lb a week
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