Weigh In record (no journal entry) for 09 November 2011
|
191.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2011:
|
1351 kcal
|
Fat: 54.91g | Prot: 49.01g | Carb: 163.36g.
Breakfast: Cafe Con Leche (with Sugar). Lunch: Jr. Bacon Cheeseburger, French Fries (Small). Dinner: Herbal Tea Concentrate - Lemon, 24 Formula 1 Sport. Snacks/Other: Herbal Tea Concentrate - Original. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deezuri's weight history
|