Weigh In record (no journal entry) for 16 April 2016
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141.8 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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392 kcal
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Fat: 20.28g | Prot: 31.87g | Carb: 22.62g.
Breakfast: Synergy Cosmic Cranberry Kombucha. Lunch: Avocados, Tomatoes, Turkey Breast Meat, Baby Spinach. Dinner: Sockeye Salmon. more...
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gaining 9.8 lb a week
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