jkmass17's Journal, 16 April 2016

155.8 lb Lost so far: 5.6 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 75.28g | Prot: 62.43g | Carb: 40.90g.   Breakfast: Home Fries, Spinach, Brie Cheese, Coffee with Cream, Egg. Dinner: Red Table Wine, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), President Soft Ripened Brie Cheese, Publix Skirt Steak. Snacks/Other: Back to Nature Walnuts Unroasted & Unsalted, Ice Breakers Duo, Atkins Snack Dark Chocolate Almond Coconut Crunch Bar. more...

1946 kcal

Activities & Exercise: Treadmill - 21 minutes, Weights - 6 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...