Weigh In record (no journal entry) for 16 April 2016
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222.0 lb
Lost so far: 26.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2016:
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1829 kcal
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Fat: 120.91g | Prot: 83.15g | Carb: 106.35g.
Breakfast: Cucumber (with Peel), McCain Taters, Tomatoes, English Muffin, Egg, Coffee. Dinner: Greek Salad, Lamb Ribs. Snacks/Other: Butter, Air Popped White Popcorn, Club Soda, Pomegranate Juice. more...
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3364 kcal
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Activities & Exercise:
Yoga - 15 minutes, Weight Training (moderate) - 30 minutes, Mowing Lawn - 30 minutes, Elliptical - 31 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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