paupey's Journal, 16 April 2016

172.5 lb Lost so far: 17.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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893 kcal

Fat: 42.91g | Prot: 54.90g | Carb: 69.52g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Nestle Lil' Drums Vanilla, Nachos with Beef and Cheese. Dinner: American Value Green Beans (Canned), Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: M&M's Milk Chocolate M&M's. more...

2925 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 5 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...