Weigh In record (no journal entry) for 09 November 2011
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126.7 lb
Lost so far: 7.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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431 kcal
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Fat: 17.56g | Prot: 22.96g | Carb: 44.55g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Grilled Chicken, Multigrain Roll, Scallions or Spring Onions, Capers. Snacks/Other: Key Lime Cookie Strawd. more...
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losing 0.3 lb a week
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khesse's weight history
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