Weigh In record (no journal entry) for 16 April 2016
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175.6 lb
Lost so far: 23.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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1487 kcal
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Fat: 40.98g | Prot: 78.96g | Carb: 197.74g.
Lunch: Cheese, Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: Duck Sauce, Noodles (Fat Added in Cooking), Pork Fried Rice, Shrimp Cocktail (Shrimp with Cocktail Sauce), Black Bean Sauce. Snacks/Other: Raisins (Seedless), 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
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losing 1.0 lb a week
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Ednagrace's weight history
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