dfghjjjk's Journal, 16 April 2016

176.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2741 kcal

Fat: 83.00g | Prot: 181.73g | Carb: 257.67g.   Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate. Lunch: Blue Diamond Whole Natural Almonds, Yoplait Greek 100 Yogurt - Peach. Dinner: Red Lobster Hand Battered Fish & Chips, McDonald's French Fries (Large). Snacks/Other: Yuengling Traditional Lager, PowerBar Harvest Long Lasting Energy Bar. more...

3617 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 8/mph - 1 hour and 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...