Weigh In record (no journal entry) for 16 April 2016
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245.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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1379 kcal
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Fat: 54.85g | Prot: 58.99g | Carb: 165.85g.
Breakfast: Philadelphia Regular Cream Cheese, Thomas' Bagel Thins - Everything. Lunch: Maruchan Ramen Noodle Soup - Beef Flavor. Dinner: Mission Flour Tortilla (Burrito Size), Daisy Sour Cream, Kraft Mozzarella with A Touch of Philadelphia, Onions, Tyson Foods Boneless Skinless Chicken Breasts, Las Palmas Green Chile Enchilada Sauce. Snacks/Other: Keebler Pita Crackers, Land O'Lakes Salted Butter, Air Popped Popcorn, Blue Bunny Sweet Freedom Brownie Sundae. more...
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losing 1.8 lb a week
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