Weigh In record (no journal entry) for 16 April 2016
|
116.2 lb
Lost so far: 4.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2016:
|
1557 kcal
|
Fat: 48.08g | Prot: 114.52g | Carb: 120.62g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Boiled Egg, Dole Frozen Mixed Fruit. Lunch: Whole Wheat Bread, Freshlike Mixed Vegetables, Baked Potato (Peel Eaten), Outback Steakhouse New York Strip (14 oz). Dinner: Egg, Fish and Vegetable Soup (Sopa De Pescado), White Rice. Snacks/Other: Samuel Adams Brown Ale Beer. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimi Duke's weight history
|