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dshatz98
Journal
16 Apr 16
dshatz98's Journal, 16 April 2016
dshatz98's Profile
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Weigh In record (no journal entry) for 16 April 2016
185.0 lb
Lost so far:
7.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2016:
737 kcal
Fat: 29.47g | Prot: 37.21g | Carb: 81.30g.
Breakfast:
Coffee, Light Cream, Sugar.
Dinner:
Carrots, Olive Oil, Perdue Perfect Portions Boneless Skinless Chicken Breasts.
Snacks/Other:
Honeycrisp Apples, Nabisco Belvita Blueberry Breakfast Biscuits.
more...
2176 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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