Weigh In record (no journal entry) for 16 April 2016
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233.9 lb
Lost so far: 30.6 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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1397 kcal
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Fat: 39.23g | Prot: 46.79g | Carb: 210.57g.
Breakfast: Plus Vita Pão de Forma Integral, Margarina, Café com Açúcar, Parmalat Leite Desnatado. Lunch: Coca-Cola Coca-Cola, Yoki Batata Palha Tradicional, Arroz Branco, Fricassê de Frango. Snacks/Other: Smirnoff Ice, Coca-Cola Coca-Cola, Amor Aos Pedaços Bolo Brigadeiro. more...
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losing 9.3 lb a week
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 Comments
Queda livre??? Muito bommmm... Parabéns...
16 Apr 16 by member: Pimentinha2
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