Weigh In record (no journal entry) for 16 April 2016
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182.4 lb
Lost so far: 5.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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1824 kcal
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Fat: 74.88g | Prot: 163.87g | Carb: 124.40g.
Breakfast: Oscar Mayer Deli Fresh Mesquite Turkey Breast, Madhava Coconut Sugar, Kirkland Signature Greek Yogurt - Blueberry, Finlandia Muenster Cheese Slices, Kirkland Signature Egg Whites, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Bisquick Biscuit, Grits, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Bananas, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: Optimum Nutrition Performance Whey 100% Isolate. more...
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losing 7.0 lb a week
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