Weigh In record (no journal entry) for 16 April 2016
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115.1 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2016:
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715 kcal
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Fat: 17.29g | Prot: 38.58g | Carb: 104.28g.
Breakfast: Plátano. Lunch: Sopa de Pollo con Fideos, Fresas, Patatas Fritas, Filete de Ternera. Dinner: Hacendado Yogurt Bifidus 0% Natural Edulcorado Cremoso, Manzana. Snacks/Other: Nestlé Barrita Fitness. more...
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2356 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Body Pump - 45 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Driving - 30 minutes, Watching TV/Computer - 4 hours, Spinning - 45 minutes. more...
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gaining 0.3 lb a week
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