artattack's Journal, 11 January 2010

157.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 34.00g | Prot: 56.58g | Carb: 212.92g.   Breakfast: Whole Wheat Pita Bread, Fiber One Yogurt, Cinnamon Roll Oatmeal. Lunch: Roasted Garlic Hummus, Whole Wheat Bread (Commercial), Sugar Free Chocolate Pudding Snack, Colby Jack Cheese, Spinach, White Potatoes (Flesh and Skin), Baked or Broiled Shrimp. Dinner: Soybean Curd, Plum Sauce, Mixed Vegetables, Broccoli. Snacks/Other: 100 Calorie Hershey Bar, Fruit Filled Granola Bars (Non Fat). more...

2605 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Desk Work - 7 hours, Conditioning exercise (health club) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...