Weigh In record (no journal entry) for 16 April 2016
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203.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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959 kcal
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Fat: 54.27g | Prot: 77.01g | Carb: 28.17g.
Breakfast: Pork Chops (Top Loin, Boneless), Fresh Express Romaine Salad, Roma Tomatoes, Publix Low Fat Cottage Cheese, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Great Value Garbanzo Beans, Cucumber (Peeled), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Snacks/Other: The Fresh Market Cage Free Omega 3 Extra Large Brown Eggs. more...
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losing 9.0 lb a week
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