Weigh In record (no journal entry) for 16 April 2016
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134.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2016:
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1312 kcal
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Fat: 54.94g | Prot: 59.63g | Carb: 98.21g.
Breakfast: Salt, Butter, Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Michelob Ultra Light Beer, Frigo Cheese Heads 100% Natural Light String Cheese. Dinner: Zucchini Lasagna, Michelob Ultra Light Beer. more...
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2283 kcal
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Activities & Exercise:
Washing Car - 45 minutes, Shopping - 30 minutes, Housework - 2 hours, Elliptical - 1 hour, Resting - 13 hours, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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