Weigh In record (no journal entry) for 16 April 2016
|
201.0 lb
Lost so far: 38.4 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2016:
|
1518 kcal
|
Fat: 49.69g | Prot: 136.15g | Carb: 140.96g.
Breakfast: Dunkin' Donuts Egg & Cheese Wake-Up Wrap, Clif Bar Builder's Bar - Chocolate Mint, Bananas. Lunch: Toasted Rye Bread, Fruit Salad, Archer Farms Ham Steak, Egg. Dinner: Boar's Head Black Forest Deli Ham, GFS Deli Turkey Breast, Kroger Oven Roasted Deli Style Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdatek's weight history
|