Weigh In record (no journal entry) for 16 April 2016
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196.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2016:
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2724 kcal
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Fat: 117.61g | Prot: 83.44g | Carb: 317.61g.
Breakfast: Hormel Black Label Maple Bacon, Welch's Concord Grape Jam, Country Crock Shedd's Spread (Butter), sara lee bread Sara Lee Butter Bread, Great Value Finely Shredded Fiesta Blend Cheese, Egg, Cooked Egg White. Lunch: Ground Beef (80% Lean / 20% Fat), Daisy Sour Cream, Old El Paso Super Stuffer Taco Shells, Old El Paso Refried Beans, Old El Paso Soft Taco Shells. Dinner: New York The Original Texas Garlic Toast, Marie Callender's Fresh Flavor Steamers - Three Cheese Tortellini. Snacks/Other: Nestle Vanilla Caramel Ice Cream Drumstick, Mountain Dew Mountain Dew (20 oz), Chocolate Cake Donut - Chocolate Iced with Coconut. more...
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2385 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.7 lb a week
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