dandeman's Journal, 11 January 2010

251.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 34.69g | Prot: 90.41g | Carb: 258.72g.   Breakfast: Orange Juice, Bran Flakes, Fat Free Skim Milk with Vitamins A & D. Lunch: Deli Fresh Swiss Slices (Extra Thin), Frito Lay Sun Chips - Harvest Cheddar, 100% Whole Wheat Thin Sliced Bread, Kosher Dill Stackers, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Dijon Mustard. Dinner: Red Potatoes (Flesh and Skin), Graham Crackers (Plain or Honey, Includes Cinnamon), Birds Eye Spinach Chopped, frozen (in block form, cardboard, foil wrap), Chicken Breast (Skin Not Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almonds. more...

3673 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours. more...