Weigh In record (no journal entry) for 16 April 2016
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169.8 lb
Lost so far: 149.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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1637 kcal
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Fat: 77.29g | Prot: 99.68g | Carb: 133.18g.
Breakfast: Power Crunch Protein Energy Bar - French Vanilla Creme, Espresso Coffee, Great Lakes Gelatin Collagen Hydrolysate, Maple Syrup, Whole Milk. Lunch: Tuna in Oil (Canned), Kraft Macaroni & Cheese as Packaged. Dinner: Gouda or Edam Cheese, Flour Tortilla, Great Lakes Gelatin Collagen Hydrolysate, Beef Stock, soepgroenten. Snacks/Other: Godiva Salted Caramel Milk Chocolate, cranberrysap gezoet Terschellinger, cranberrysap gezoet Terschellinger, Tartar Sauce, Fried Floured or Breaded Fish. more...
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losing 0.8 lb a week
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