Fatgyal's Journal, 09 November 2011

158.8 lb Lost so far: 21.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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400 kcal

Fat: 6.50g | Prot: 26.00g | Carb: 60.00g.   Breakfast: 24 Formula 1 Sport. Lunch: Chicken Alfredo Florentine. Dinner: Purified Drinking Water. Snacks/Other: Purified Drinking Water, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...

1842 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...