Weigh In record (no journal entry) for 16 April 2016
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142.2 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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1518 kcal
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Fat: 41.82g | Prot: 125.38g | Carb: 159.98g.
Breakfast: Pisang, Nasi Putih, Daging Dada Ayam (Ayam Pedaging), Sayur Campuran, Teh (Buatan). Lunch: Telur Orak-Arik (Utuh, Dimasak), Pisang, Telur Rebus Lunak, Daging Dada Ayam (Ayam Pedaging), Sayur Campuran, Tempe Bacem, Nasi Putih. Dinner: Sayur Campuran, Tempura Udang, Tempe Bacem, Daging Dada Ayam (Ayam Pedaging), Sate Kambing. Snacks/Other: MuscleMeds Carnivor. more...
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losing 0.9 lb a week
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