Weigh In record (no journal entry) for 09 November 2011
|
121.5 lb
Lost so far: 2.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2011:
|
1596 kcal
|
Fat: 62.44g | Prot: 92.79g | Carb: 201.25g.
Breakfast: 2% Reduced Fat Milk with DHA Omega-3, 100% Pure Orange Juice, morning star sausage, Coffee. Lunch: wheat saltines, blackberry carbmaster, basil tuna, apple. Dinner: ranch dressing, 200 calorie pizza, romaine lettuce, yellow mustard, colby pepper jack cheese, rye bread light. Snacks/Other: honey bunches, organic lowfat milk, honey roasted peanuts, la tortilla factory, baked cheetos, salsa, garden veg cream cheese, banana. more...
|
|
1516 kcal
|
Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rach09's weight history
|