Weigh In record (no journal entry) for 16 April 2016
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127.9 lb
Lost so far: 37.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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665 kcal
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Fat: 15.74g | Prot: 21.86g | Carb: 122.11g.
Breakfast: Meßmer Grüner Tee, Alpro Kokosmilch, Müsli (Getrocknete Früchte und Nüsse). Lunch: Omelett oder Rührei, Gut & Günstig Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Banane. more...
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losing 3.1 lb a week
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