Weigh In record (no journal entry) for 16 April 2016
|
198.8 lb
Lost so far: 76.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2016:
|
387 kcal
|
Fat: 8.74g | Prot: 12.03g | Carb: 68.68g.
Breakfast: 2% Fat Milk, Quaker Life Cereal - Cinnamon, Oatmeal Cookies (with Raisins). Snacks/Other: Lipton Brisk Lemon Iced Tea. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elizabeth_hixson's weight history
|