Weigh In record (no journal entry) for 09 November 2011
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170.8 lb
Lost so far: 13.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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2231 kcal
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Fat: 101.95g | Prot: 76.03g | Carb: 217.60g.
Breakfast: Life Cereal, 100% Low Sodium Vegetable Juice (5.5 oz), Sausage Biscuits Snack Bites, 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Quarter Pounder with Cheese. Dinner: Deep Fried Potato French Fries (from Frozen), Cheeseburger. Snacks/Other: Ice Cream Bars - English Toffee Crunch, Whiskey, Pub Mix, California Pistachios, French Vanilla Creme-filled Pirouettes Rolled Wafers. more...
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2680 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Housework - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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