Weigh In record (no journal entry) for 09 November 2011
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255.0 lb
Lost so far: 83.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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844 kcal
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Fat: 21.29g | Prot: 93.66g | Carb: 72.66g.
Breakfast: 100 Calorie Homestyle Popcorn, Light Blue Cheese Wedges, Light Sour Cream, Fat Free Shredded Cheddar Cheese, Turkey Bacon, Red Bell Pepper, Egg Substitute, Cooked Mature Onions (Fat Not Added in Cooking), Regular Coffee. Lunch: New Orleans Style Rice Pilaf, Chicken Tenderloins, Lite Northern Italian Dressing, Chunk Light Tuna, Mixed Salad Greens. more...
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gaining 1.1 lb a week
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