Weigh In record (no journal entry) for 09 November 2011
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235.0 lb
Lost so far: 35.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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1510 kcal
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Fat: 42.18g | Prot: 110.69g | Carb: 174.22g.
Breakfast: Fresh Fruit Cobbler, Original Fat Free Powder Coffee Creamer, Grapefruit. Lunch: langostino, Ranch Vinaigrette Salad Spritzers, Sliced Almonds, Dried Cherries, Mushrooms, Lettuce Salad with Assorted Vegetables, Tomatoes. Dinner: stir fry sauce, extra virgin olive oil, stir fry vegetables, chicken breast. more...
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gaining 1.4 lb a week
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