Weigh In record (no journal entry) for 09 November 2011
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136.8 lb
Lost so far: 2.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1711 kcal
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Fat: 32.51g | Prot: 92.02g | Carb: 249.87g.
Breakfast: GOLEAN Cereal, Brownulated Light Brown Sugar, Bananas, Milk (Nonfat). Lunch: Cole Slaw Mix, snap peas, tomatoes, broccoli, mixed salad greens, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, 6" Oven Roasted Chicken Breast, Provolone Cheese. Dinner: Fat Free Cottage Cheese, Pork Chops or Roasts (Sirloin, Boneless), Pineapple, Fat Free Zesty Italian Dressing, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite. Snacks/Other: Milk Chocolate Bar, Strawberries, Budweiser Select 55 Premium Light Beer, Light & Fit Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Red Raspberries, Cool Whip Whipped Topping Lite, Jelly Beans, Air Popped Popcorn, Champagne, Dried Pinyon Pine Nuts, Suisse Mocha Sugar Free. more...
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2000 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 3 hours, Walking (brisk) - 4/mph - 42 minutes, Dance (fast step, aerobic) - 33 minutes, Resting - 11 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 11.2 lb a week
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