Weigh In record (no journal entry) for 09 November 2011
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236.0 lb
Lost so far: 19.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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1437 kcal
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Fat: 72.90g | Prot: 54.37g | Carb: 147.79g.
Breakfast: Cream (Half & Half). Lunch: Ranch Salad Dressing, Swiss Cheese, Chocolate Cupcake. Dinner: Green Peas, Velveeta Shells & Cheese Cup, Mashed Potato, Family Style Salisbury Steak Meal. more...
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losing 2.3 lb a week
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Gen_Oli's weight history
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