Weigh In record (no journal entry) for 16 April 2016
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211.5 lb
Lost so far: 98.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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2493 kcal
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Fat: 109.81g | Prot: 155.77g | Carb: 219.67g.
Breakfast: Oats. Lunch: Tuna Fish Salad. Dinner: Harvester Mixed Grill. more...
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gaining 0.2 lb a week
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