Diland2000x's Journal, 09 November 2011

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Weigh In record (no journal entry) for 09 November 2011

174.0 lb Lost so far: 4.0 lb. Still to go: 21.0 lb. Diet followed 100%.

Diet Calendar Entries for 09 November 2011:

1225 kcal

Fat: 44.92g | Prot: 33.31g | Carb: 169.01g. Breakfast: SafSlim, light & Fit. Lunch: pepper jack colby cheese, ranch dressing, side salad. Dinner: fresco taco, taco bell. Snacks/Other: Resveratrol. more...

2254 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Diland2000x's Journal, 09 November 2011

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