letkin's Journal, 09 November 2011

168.5 lb Lost so far: 11.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 41.52g | Prot: 121.45g | Carb: 85.65g.   Breakfast: Olive Oil, Green Snap Beans, Sliced Sourdough (Jumbo), Atlantic Salmon (Farmed), Spread made with Yogurt. Lunch: Havarti Cheese, Fuji Apples. Dinner: Asparagus, Rotisserie Chicken Breast Meat, Sliced Sourdough Bread. Snacks/Other: Go Lean Crunchy! Chocolate Almond. more...

1942 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...