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Jan 11th, 2010
Wt: 149
39.5% fat
Neck: 13
Bicep: 10 1/2
Forearm: 9 1/4
Wrist: 6 (-.25)
Chest: 36 1/4 (+.75)
Upper Waist: 28 (+1.75) (Unsure why)
Lower Waist: 35 1/2 (-.75)
Hips: 41 1/2 (-.75)
Thigh: 23 3/4 (-.50)
Calf: 13 (+.25)
Ok, What a great Morning! I have so much to be so Thankful for!
I am down 1 pound in my 1st week! Ok, it it up to me!
I can do all things through God!
I am thankful to the wonderful people I am meeting on this site.
We will lose this wt together!
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149.0 lb
Lost so far: 1.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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1407 kcal
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Fat: 41.25g | Prot: 74.93g | Carb: 188.15g.
Breakfast: eggs, Turkey Bacon, Activia Light Strawberry Yogurt, No Calorie Sweetener Packets, Coffee, Original Fat Free Creamer. Lunch: Wheat Dinner Yeast Rolls, lean cuisine salibury steak. Dinner: Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Italian Salad, Traditional Pepperoni Pizza. Snacks/Other: Fat Free Caramel Apple Dip, Granny Smith Apple. more...
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1960 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 6 hours and 30 minutes, Wii Active - 30 minutes, Housework - 2 hours. more...
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gaining 5.6 lb a week
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