Weigh In record (no journal entry) for 16 April 2016
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208.8 lb
Lost so far: 20.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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1650 kcal
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Fat: 48.49g | Prot: 90.67g | Carb: 203.99g.
Breakfast: Brinta Brinta met Halfvolle Melk (40g). Lunch: Sinaasappelen, AH Verse Roomkaas met Ananasstukjes, Maza Hoemoes met Zongedroogde Tomaten, Wasa Vezelrijk Cracker. Dinner: Weight Care Bouillon, Danone Hüttenkäse, Wasa Vezelrijk Cracker, Abrikozen. Snacks/Other: Prince Start, AH Halfvolle Melk, Weight Care Maaltijdshake, Yakult Yakult Plus, Koffie met Melk. more...
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steady weight
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