Weigh In record (no journal entry) for 16 April 2016
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191.4 lb
Lost so far: 139.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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1526 kcal
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Fat: 56.48g | Prot: 197.84g | Carb: 47.16g.
Breakfast: Alnatura Quinoa, Spargel, Hähnchenbrustfilet, Gut & Günstig Mozzarella, REWE Passierte Tomaten. more...
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gaining 6.2 lb a week
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