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Byss
Journal
09 Nov 11
Byss's Journal, 09 November 2011
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Weigh In record (no journal entry) for 09 November 2011
195.0 lb
Lost so far:
75.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2011:
2032 kcal
Fat: 62.60g | Prot: 77.93g | Carb: 289.11g.
Breakfast:
Braeburn Apples.
Lunch:
The Farmers Market Caesar Croutons, 100% Grated Parmesan Cheese, Light Italian Dressing, Romaine, Raisins (Seedless).
Dinner:
Honey BBQ Bacon Chicken Satisfying Sandwiches, Buffalo Chips (Regular), Ketchup.
Snacks/Other:
Vanilla Soft Serve Ice Cream.
more...
2503 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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