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Nov 9th weigh in 9:16 AM
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 November 2011:
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1285 kcal
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Fat: 41.67g | Prot: 74.75g | Carb: 148.23g.
Breakfast: Celery. Lunch: Raspberry Vin, Chicken Breast, Rice, Carrots, Tomato, Celery. Dinner: Farmer's Sausage, Fat Free Sour Cream, Perogies. Snacks/Other: skim milk, Instant Coffee, Popcorn. more...
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1542 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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